Studies suggest that compounds in lavender may stimulate activity in certain areas of the brain and influence the transmission of impulses between brain cells in ways that boost mood and produce a calming effect. The calming effect of lavender in the body is also thought to boost sleep. Antispasmodic effects can help relieve indigestion, gas, and bloating. Also, It can ease the menstrual cramps. The antioxidants and anti-inflammatory traits of lavender are extremely valuable in triggering the immune system. Apart from this, lavender tea also contains ample reserves of vitamin C, magnesium, calcium and a host of plant nutrients that help the body fend off all kinds of pathogens and infections.
