Pumpkin, bottle gourd, green lentils, spinach, quinoa, sweet potato, and zucchini combine to provide a lovely combination that is not only delicious but also visually stunning. This recipe's plant-based protein source, which offers critical amino acids that promote muscle function and general vigor, really makes an impression. This dish is unique because it is packed with nutrients including iron, potassium, calcium, selenium, magnesium, and vitamins A, B, C, E, and K.