Tropical Fruits - Papaya and Pineapple - in a combination you’ll love, Super Snack for Everyone: 100% Natural, Vegan, Dairy Free, Gluten Free, Zero Transfat, Zero Cholesterol, NO Added Sugar, NO Preservatives,Excellent source of Iron, Phosphorus, Magnesium, Protein, healthy fats (including Omega 3), Antioxidants, Thiamine, Vitamin E and Dietary Fiber, EAT Anytime Snack: Post Workout, Office Time, Party Snack, Travel Snack, While Hiking/Trekking on the Trail and This crunchy, tasty mix of Superfood Nuts, Seeds and dried fruit full of flavor can be enjoyed as a healthy snack plain or with your breakfast corn flakes, wheat flakes, breakfast oats, vegetable salads, fruit custard, and ice-cream.