Abhyanga or ‘massage’ is an important part of the Dinacharya (Daily routine) prescribed by Ayurvedic literature. Scriptures suggest the use of suitable oils massaged in the direction of hair growth and around joints, to pacify aggravated doshas and maintain balance. Karpooradi taila is ideal for the winter months when the ‘Vata’ element is aggravated in the body and manifests as aches, pains and rigidity all over the body.